BOSU NexGen Pro Balance Trainer

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The NexGen balance mat in blue with a grey edge is a modern tool for functional training. It belongs to one of the most popular exercise aids used to develop internal and external muscle balance and stimulate the body's stabilization system.

Exercising on these mats is not only fun, but above all effective. It can be used for strength training involving all muscles in the body, but also for cardio workouts developing the dynamics and fitness of the exerciser.

This balance mat is suitable for beginners who are just starting to exercise and equally for advanced athletes who want to achieve improved balance and higher physical performance. The board can also support more robust athletes up to 159 kg.

The magic of balance boards in general is that they help activate the deep stabilization system, so you engage muscles that you don't normally engage that often during your workout. By strengthening them, you get much better results on pretty much every level. You burn fat faster, you firm up your body better. You train strength, coordination, dynamics, flexibility and endurance.